Tonight was track workout
800m @ 5K pace
800m @10K pace
1200m @ 10K pace
I'll have to post my times later I was 1:47ish to 2:03ish
I'm still trying to determine my 5 & 10 K pace.
I don't think I had my watch working correctly tonight on some of my splits.
After our workout Vince took us to the Western Reserve Cross-country course, then we end up running a baseball Field barefooted. That was cool. Mike (fitfromfat) was at the trackwork out and blog it 20 minutes after our workout so he has more info for you to read.