A simple blog about food, cooking, family, friends and the fun of ultra running. From the eyes of Chef Bill Bailey.

Thursday, June 14, 2007

Tuesday Night Track Workout

Tonight was track workout

800m @ 5K pace

200m jog/walk

800m @10K pace

200m jog/walk

1200m @ 10K pace

I'll have to post my times later I was 1:47ish to 2:03ish

I'm still trying to determine my 5 & 10 K pace.
I don't think I had my watch working correctly tonight on some of my splits.

After our workout Vince took us to the Western Reserve Cross-country course, then we end up running a baseball Field barefooted. That was cool. Mike (fitfromfat) was at the trackwork out and blog it 20 minutes after our workout so he has more info for you to read.

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