A simple blog about food, cooking, family, friends and the fun of ultra running. From the eyes of Chef Bill Bailey.

Tuesday, September 18, 2007

running with knives & fire

Sat. 9/15/2007
Group run our last long run before the marathon. It looked like about 15-20 people running with us. I stuck with Melissa & her Dad John. I wore my garmin, I thought for sure it would stop working. Our route today was North on the towpath then loop carriage trail and back. 14 total miles. The garmin kept a signal the whole time. Our avg. pace was 9.30 minute/mile.

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