This morning Nick & I met in the Valley and ran the towpath. I called Nick and told him I wanted to be "The Fastest Man In The World" again. Nick's job was to pace me at a fast speed. Our workout; the first mile was our warm up, then 4 miles at 7.30 pace then a mile cool down. Our plan looked better on paper. We start our warm up to fast. We did hit some 7.0 min/miles for some of our laps. Our final time was 8:33 min./mile for 6 miles. Still very good pace for me at flippin 5:30 am.
Thanks for the run Nick see you later.