I figure I'd better find some time to sit and write a blog before they shut me down.
I took a little time off after Akron. I ran a day or two the week after the Marathon, then I was busy with work & family. I also wanted to plan my up coming races and figure out if I can truly training for a 50 miler and stay married.
The 50 miler is still up in the air but I am running Home Run For The Homeless, Winter BT50K, Cleveland Marathon 2008, Michigan Trail Marathon 2008.
I got a training schedule fro VR Training so I can get back into a groove. I've been hitting the trails Pine Lane, Happy Days, The Metro Park Gorge by my house.
So I'm back on track with a five day a week running schedule 40 to 46 miles a week, then up to 50 to 55 towards my peak mileage.
I'm looking forward to running with Mike Keller(fitfromfat) sometime next week.
We are going to plan our two annual Indian Run. This your your invited and we will run during the day.
Our Night Crawler group will get back together soon I think we will run on Tuesday Night 9:00pm 8-10 miles Trails.
We are still working on the PURE FUEL Energy Bar. The Web Site should be up and running by the end of the month. I'm working on new bar favors and a trail mix to add to the line.
YOU CAN FIND PURE FUEL At Vertical Runner In Hudson or email me and I'll send you some.
That's it for now I'll blog sooner this time I promise.