Tow Path Mayhem

Satuarday Morning was a 12 mile run from Lock 29 on the towpath. I met Nick Villanti, Brett Shriver, Melissa (whatever her last name is now), Brian, and Mike Keller.

Our Beautiful Cuyahoga River
Our conversation quickly moved to Melissa's Pants...We asked if she was going skiing, a memeber of MC Hammers dance group, and some unblogable comments were also made.

We headed south on the Towpath and a ran 12 mile Out & Back. The group quickly split up Mike cut it short with a 6 mile run. Brian what more speed and head back with a faster pace group.

Here is Brett, Nick Melissa and me (Chef Bill)
Nick Villanti
Brett Shriver

Cheese & Crackers I'm just dust in the wind...

Friday Night I joined Nick Billock, Brian Musick, Courtney Baker and Chris, for a night run in CVNP. We ran from Boston Store to Snowville and back(roughly 10 miles). You can read Brian & Nick's blog for details about the run. Brain & Nick ran for another hour after getting back to Boston Store. I was going to go with them, but I didn't want to push it to fast. Plus I ran 6 miles Sat. AM with Nick V.

Last Monday was the 6 mile Call Farm route.
Sunday I ran my 7 mile Silver Lake Route. Windy day.

This week Nick V. & I will run 6 miles Call Farm on Tues.
Wed. AM will be 6 mile Hudson Route with Dr. Steve & Nick.
Thurs. plans are to run to the Gorge/Glenns with Mike Keller in the evening.
Sat. AM busy day volunteering at the 4 mile Race For the Orphans For Race Director Nick Villanti. Then I'm off to prep for Palm Sunday Brunch. I'm hoping I get to run sometime that day.

BACK TO THE GRIND

I'm back to a regular running schedule now.
Monday ran Call Farm (4 miles) with Nick V.
Wed. Hudson (6 miles) with Nick V. & Dr. Steve
Sat. AM Pine Lane (8 Miles) with Mike Keller
Sunday Highbridge/Glenns/Gorge (9 Miles) with Melissa
27 for the week

Today 6 miles Call Farm run with Nick V.

Buckeye Trail Winter Run For Regis

Boy what a day.
I know I wasn't ready for this. My training has slipped away to the reality of life (Work & Family). I ran a little less than 13 miles on the 50K loop. The elements took a toll on me and the other runners. The flakes were flying, we plowed through the course, the snow never did get packed down like we thought. It was like running on loose sand. I was glad to get out of pine lane and get a bowl of chili.

Now my thoughts are focused on trying to get my training schedule back...

Buckeye Trail Winter Run For Regis 2009

Here is edited version #1

I will have another version with more pictures and credits to follow.

If you have any pictures I can use please email them to me

chefbill@playingwithknivesandfire.com

Lunch Time Trail Run

Ran 7 miles today. I was joined by Traci. Everyone else must be up to their eyeballs in paperwork.
We ran Gorge/Highbridge/Glens...

Lunch time runs will be Wendsdays and Fridays and some Mondays.
(Most Monday runs will be a 6 mile 5:15am Call Farm route in Stow...email me if you want to join us)
Distance will be 6-9 miles. Some roads but would like to stick to trails.
Starting time: 12:30pm
Starting location will be somewhere near Downtown Cuyahoga Falls. Look for the post on the VR message board.

Glen's & Gorge Trail Run